You want to workout and eat healthy but you don't.... why?

The key to getting healthy is in YOUR ATTITUDE! If you're the type of person that wants to wake up one day with a great body.. join the club!  That would be awesome.. dream about it and it happens right!!  Unfortunately we don't get there by wishing for it.  It takes work.. so if you're too lazy, too busy, too tired.. too WHATEVER... you'll probably stay exactly the way you are.. OR get worse by the end of the year. You do have the option though.... you can accept that this is how it's going to be or you can decide it's not the way you want things to go.  So.. Is that it for you?  You're too lazy, busy, tired???   If so, that's it then.. guess you'll just gain more weight, become even more unhealthy... maybe end up with an illness that was completely preventable with a change in lifestyle?  It's sad if that's who you are.  If I could say only one thing to you I would say that you can change your mind whenever you want.. and it's never too late.  For the rest of you... stop procrastinating... everyone is tired, lazy and busy.. EVERYONE!  The only difference between you and me is our attitude.  I decided that I wasn't going to allow myself to have any excuses... I have the mentality of "I'm gonna do it anyway".  I was the epitome of tired, lazy and busy... at one point I worked a full-time job and went to school 5 hours each night and raising 4 school aged children.  I still did P90X everyday and found ways to make healthy meals for me and my family.  I'm not the only example.. there are thousands on the Beachbody message boards that have all been able to make it happen anyway.  So you decide!

What 5 things should you do right now to change your life? 

#1 ~ AVOID fried foods, Chips, Donuts, Candy, Soda, etc.  The obvious high calorie foods that have no nutritional value.  It's a waste of calories!!  Use food as FUEL!  We need to eat to function throughout the day.  The types of food that we eat and the amount of food that we eat play an important role in how our bodies function.  How we feel and how much energy we have can be attributed to what we feed ourselves.   What you decide to eat determines how you'll look and feel.  The moment I started making better food choices and started eating the right foods to fuel my body.. the better I began to feel and the better I began to look.  Once that happens... there is no stopping you.  All of sudden the motivation comes... you feel better, you look better... YOU GET THE DRIVE AND THE DESIRE TO CONTINUE!!  So when people ask me where my motivation comes from I tell them it comes from the change.  I know it's not easy to change... but it's WORTH it!!  You just have to decide what you want... do you WANT to feel better?  Do you WANT to look better?   Of course you do!! If  you want those things you have to realize it is going to take some work on  your part.  You don't have to LOVE the fact that you have to do something about it.  No one really gets excited about that part.. the excitement comes when the body responds and you begin to transform.  So initially it's a bit overwhelming... you have to sacrifice and give up some things to reach a place you weren't really sure you'd ever get to.  But trust me when I tell you, you CAN get there!!

#2 ~ You have to believe that where you want to be is POSSIBLE for you. If you don't believe that you can get there you won't even attempt it.. and if you do attempt it without the belief.. you won't give it 100%.  So BELIEVE and begin to see yourself there.. imagine yourself in the jeans you have been holding onto because you said that one day you were going to fit into them.

#3 ~ Order one of our workout programs because they actually WORK!!  You've seen what P90X and Insanity have done for thousands of people.  We have other programs if those seem to extreme for you to start with..but if you feel that's where you want to start.. Then try it!!  Many of our success stories are of people that didn't limit themselves and went straight for the hardcore programs and completed them doing modifications of the exercises, and still had insane transformations.  You can do anything you put your mind to!!!

#4 ~ Order Shakeology and drink it as a meal replacement every day!   I personally drink Shakeology EVERY SINGLE DAY and it's completely changed my health.  Shakeology has 70 ingredients including all the vitamins and minerals you need for an entire day!  Nutrition is the biggest part of changing your body.  MAKE IT A PRIORITY to eat healthier!

#5 ~ CHANGE the way you do things.. make better choices.. TELL yourself it's going to happen. GET YOUR ATTITUDE RIGHT!  Wrap your head around this and then DO IT!!  Warning:  You're going to have a bad day and feel like quitting...so have your moment and get over it... Feel like quitting BUT DON'T!!  You can feel like quitting and NOT do it!  You can feel like not working out and WORKOUT ANYWAY.  That's KEY to your success... DO IT ANYWAY!!!!!!   I promise you.. you won't regret it.  This all starts with a decision that you're just gonna DO IT!  Get your attitude right and wrap your head around the fact that you are gonna do whatever it takes.  Then DO IT!  Don't make excuses! Don't just give up and let yourself fail.. THAT IS NOT AN OPTION and you need to remind yourself of that often!  DAILY if you need to.  Our minds talk us into and out of decisions all day long.  Change the process and start giving yourself POSITIVE REINFORCEMENT!  I AM GOING TO DO THIS.  I WILL NOT QUIT.  QUITTING IS NOT AN OPTION.  I WILL WORKOUT TODAY.  I WILL EAT HEALTHY TODAY.  This works!!  I swear by it.  I know because I've been where you are.  For me, it was 25lb... for you it might be 125lb.. but it doesn't matter because the thought process is the same.  We have the same struggles.. the same negative thoughts.. BUT we also have the same advantages.. the same workout programs.. the same food choices.. the same POSITIVE REINFORCEMENT.  Email me.. Call me.. use the message boards where other people are also struggling each day... that's what it's all here for and no other health and fitness company offers the support we do.  No one else "gets it"  like we do.  DECIDE.  COMMIT.  SUCCEED.   :)

Like anything else, when you first start exercising and eating healthy it's going to take time and patience.  When I ordered my first workout program from Beachbody it came with a nutrition guide that literally taught me how to make better food choices.  So you now have the workout program that is TOTALLY PLANNED OUT FOR YOU!  Like having a personal trainer design everything you need to GET IT DONE!!  A complete Nutrition GUIDE!  Tells you WHAT to eat, WHEN to eat, HOW to eat it... It doesn't get any easier for the complete fitness dummy.. and I WAS ONE!  I knew nothing about health and fitness... proper nutrition or exercise.. and look at me now!  If I can do this.. ANYONE can do this.  And not just anyone WILL do this... it takes a certain kind of person to KNOW that they have it in them... that they have something burning deep inside.. to be everything they want to be.   Some people never get there.. because they talk themselves out of it... and others.. the ones that just decide to do it and not let anything get in their way... they will be the ones that make the most amazing transformations!  So which type of person are you going to be?  It's time to decide!!  :)

Free Support!  The message boards provide recipes and It helped me plan my meals.  I was able to meet people and chat with others that were sharing my struggles... we worked out together online, gave each other advice and constant support.  An entire community is there to keep you on track!  You don't even have to be a Beachbody customer to enjoy these benefits... you could sign up for FREE and receive Your own personal Coach for guidance and support, Access to WOWY SuperGym, where you can win cash or prizes just for logging your workouts every day! You can also contact me at any time to answer any questions you might have and to just offer personalized support!  For Free Beachbody support and access to our Supergym with online support click here Free online support!!!

Order a workout program and Shakeology here Change Starts Here

Learn all about Shakeology here Your healthiest meal of the day

Order your 21 Day Cleanse here The Ultimate Rest

Feel free to contact me at coachmissy@live.com!  I look forward to hearing from you.  :) 

KEEP PUSHING PLAY! :)